Weigh In record (no journal entry) for 03 January 2019
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186.7 lb
Lost so far: 0.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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1445 kcal
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Fat: 70.21g | Prot: 160.03g | Carb: 33.61g.
Lunch: 沙拉, 新鮮豬肉香腸. Dinner: 貢丸, 蛋花湯, 豬里肉（柳肉，瘦肉）. Snacks/Other: 星巴克 (Starbucks) 拿鐵(大杯). more...
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gaining 10.8 lb a week
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