Weigh In record (no journal entry) for 04 January 2019
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239.0 lb
Lost so far: 35.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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590 kcal
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Fat: 20.80g | Prot: 33.27g | Carb: 61.29g.
Breakfast: miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Rolffes Delikatess Rohschinken, Mühlenhof Schweinebraten. Lunch: Time To Taste Hähnchen BBQ Sandwich. more...
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losing 13.9 lb a week
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begana's weight history
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