Weigh In record (no journal entry) for 03 January 2019
|
134.3 lb
Lost so far: 0.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2019:
|
1124 kcal
|
Fat: 58.87g | Prot: 57.92g | Carb: 92.58g.
Breakfast: Deli Sliced Ham, Cheese Pizza with Vegetables, Tassimo Latte Macchiato. Lunch: Potato French Fries, Feta Cheese Dressing, Pita Bread, Iberia Octopus in Garlic Sauce, Fried Calamari. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sparkles111's weight history
|