Weigh In record (no journal entry) for 23 September 2012
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159.0 lb
Lost so far: 88.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2012:
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806 kcal
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Fat: 49.32g | Prot: 47.63g | Carb: 49.55g.
Breakfast: shredded cheese kroger, Nonfat Plain Greek Yogurt, lean ground turkey. Lunch: hunt's sugar free pudding, Peanut Butter, Bananas. Dinner: sunflower seeds, mild cheddar cheese. more...
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losing 4.2 lb a week
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cjholiday970's weight history
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