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J Young
Journal
21 Jun 10
J Young's Journal, 21 June 2010
J Young's Profile
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Weigh In record (no journal entry) for 21 June 2010
133.6 lb
Lost so far:
5.4 lb
.
Still to go:
13.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2010:
1650 kcal
Fat: 52.92g | Prot: 55.32g | Carb: 241.83g.
Breakfast:
Special K Cereal Bars - Strawberry.
Lunch:
Brats Beer 'n Bratwurst Style, Soft & Smooth made with Whole Grain White Hot Dog Buns, Fruit Salad with Pudding, Pasta or Macaroni Salad with Meat, Chocolate Cake (with Chocolate Frosting).
Dinner:
Navels Oranges, Lemon Pepper Fish.
Snacks/Other:
Rold Gold Fat Free Tiny Twists Pretzels.
more...
1928 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 3 hours, Sitting - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours.
more...
gaining 3.5 lb a week
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