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halo top ice cream is,my new fav
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278.2 lb
Lost so far: 1.8 lb.
Still to go: 98.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2019:
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2334 kcal
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Fat: 107.45g | Prot: 155.92g | Carb: 234.24g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Egg, Salsa, Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Gala Apples, Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Tostitos Medium Salsa, Tyson Foods Boneless Skinless Chicken Breasts, Flatout Light Original Flatbread. Dinner: Crystal Farms Hard Boiled Eggs, Wal-Mart Boneless Skinless Chicken Breast, Freshire Farms Baby Cut Carrots, Iceberg Lettuce (Includes Crisphead Types), Radish, Cheddar Cheese, Mission Restaurant Style Tortilla Chips, Kroger Green Bell Pepper, Olive Oil. Snacks/Other: Halo Top Creamery Mint Chip Ice Cream, Sargento Light Mozzarella String Cheese, Nabisco Nilla Wafers. more...
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3304 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 14 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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