Weigh In record (no journal entry) for 23 September 2012
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230.4 lb
Lost so far: 38.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2012:
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2293 kcal
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Fat: 139.28g | Prot: 77.04g | Carb: 121.33g.
Breakfast: Granulated Splenda, Coffee or Table Cream (Light) , Coffee. Lunch: Medium Roast Beef Sandwich, Horsey Sauce, Buttermilk Ranch Dressing, Chopped Side Salad. Dinner: Vodka, Bratwurst, Monterey Jack Cheese, Bell Peppers. Snacks/Other: Dreamy Clusters - Dark Chocolate, Oil Popped Popcorn (Microwaved). more...
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2875 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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