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Well todays lunch was a little over the top because I had a low blood sugar episode caught me unaware. Have done ok the rest of day I have no idea how to inter my dinner. It is homemade personal pizza on a bagel and I didn't make them. Looking forward to tomorrow to get the results form my last set of tests also get to spend time in the pool.
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251.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2012:
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1514 kcal
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Fat: 53.09g | Prot: 37.25g | Carb: 183.36g.
Breakfast: lucerne creamer cinnamon vanilla, cream of wheat. Lunch: sugar free chocolate syrup hershey, 1% low fat milk, orange juice kirkland, creamy skippy peanut butter, natures own whole grain sandwich round. Snacks/Other: hershey simple pleasures, beer shock top by budweiser, buttermilk streusel bundt cake. more...
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losing 0.4 lb a week
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