ricebella's Journal, 23 September 2012

132.0 lb Lost so far: 10.6 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 54.93g | Prot: 57.13g | Carb: 132.16g.   Breakfast: No Calorie Sweetener, Honey, Coffee (Brewed From Grounds), Soymilk Creamer. Lunch: White Potatoes (Flesh and Skin), Extra Virgin Olive Oil, Onions, Spinach, Hollandaise Sauce, Scottish Style Smoked Salmon, English Muffin, Poached Egg. Dinner: Extra Virgin Olive Oil, White Potatoes (Flesh and Skin), Carrots, Onions, tasty curry sauce mix, Couscous (Cooked). Snacks/Other: Pears, BBQ Chicken Teriyaki, Light Creamy Swiss Wedges, Whole Wheat Crackers, choklad mork (dark chocolate), Luxe Milk Almond Chocolate, August fig cookies. more...

1610 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...