Weigh In record (no journal entry) for 04 January 2019
|
119.3 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2019:
|
806 kcal
|
Fat: 39.46g | Prot: 38.27g | Carb: 78.01g.
Breakfast: 無糖黑咖啡, MCT Oil, 純濃燕麥 (340毫升). Lunch: 拿鐵咖啡, 腐竹, 高麗菜, 番茄, 雞蛋（整個）. Dinner: 愛之味 純濃燕麥 (340毫升), 馬可先生 燕麥豆漿蛋糕捲. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cueiling0407's weight history
|