Weigh In record (no journal entry) for 30 December 2018
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155.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2018:
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1822 kcal
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Fat: 50.66g | Prot: 116.90g | Carb: 215.41g.
Lunch: Carne di Maiale, Finocchio, Barilla Pasta Integrale Spaghetti, Sugo di Pomodoro, Olio Extra Vergine di Oliva. Snacks/Other: Aia Aequilibrium Bresaola di Tacchino, Daily Bread Pane di Segale, Bulk Powders Nuts About Whey. more...
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steady weight
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