Weigh In record (no journal entry) for 23 September 2012
|
125.0 lb
Lost so far: 27.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2012:
|
958 kcal
|
Fat: 35.67g | Prot: 38.68g | Carb: 120.19g.
Breakfast: Attain Strawberry Shake, Almond Milk. Lunch: Access Chocolate Caramel Kruncher Bar. Dinner: Organic Mixed Vegetables, Spaghetti/Marinara Pasta Sauce, Ground Beef (95% Lean / 5% Fat), Thin Spaghetti. Snacks/Other: Sugar, Organic Unsweetened Almond Milk, Organic Roasted Almonds. more...
|
|
1952 kcal
|
Activities & Exercise:
Gym - 2 hours and 30 minutes, Shopping - 2 hours, Housework - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ryaine's weight history
|