Weigh In record (no journal entry) for 03 January 2019
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145.7 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2019:
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2329 kcal
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Fat: 91.09g | Prot: 89.95g | Carb: 298.82g.
Breakfast: Cappuccino, Croissant o Cornetto. Lunch: il Vecchio Fornaio Pane Integrale di Grano Tenero con Semi Zucca e Girasole, Tonno in Olio (in Scatola), Radicchio Rosso, Olio Extra Vergine di Oliva, Avocado. Dinner: Fior di Maso Ricotta Fresca, OK Bio Bio Gallette Farro, Avocado, Amor di Sole Senape, Grana Padano Grana Padano, Minestra di Verdure (Basso Contenuto di Sodio, con Acqua), Patate, Cipolle, Aglio, Carote. Snacks/Other: Banana, Arance. more...
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2957 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Fitness Training (Workout) - 1 hour and 40 minutes, Cooking - 15 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Driving - 1 hour and 30 minutes, Resting - 8 hours and 5 minutes, Sleeping - 7 hours and 30 minutes, Studying - 4 hours. more...
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losing 0.8 lb a week
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