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gabrielgarcia1
Journal
03 Jan 19
gabrielgarcia1's Journal, 03 January 2019
gabrielgarcia1's Profile
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Weigh In record (no journal entry) for 03 January 2019
229.0 lb
Lost so far:
51.0 lb
.
Still to go:
49.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2019:
1601 kcal
Fat: 41.83g | Prot: 97.90g | Carb: 208.48g.
Breakfast:
Nature's Intent Organic Chia Seeds, Earthbound Farm Organic Carrots, Kroger Old Fashioned Oatmeal.
Lunch:
Subway 6" Rotisserie-Style Chicken.
Dinner:
Dinner Rolls, Beef Stew.
Snacks/Other:
Subway 6" Rotisserie-Style Chicken.
more...
4243 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 40 minutes, Elliptical - 1 hour and 36 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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