Weigh In record (no journal entry) for 03 January 2019
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170.4 lb
Lost so far: 9.3 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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1315 kcal
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Fat: 35.50g | Prot: 51.17g | Carb: 144.56g.
Breakfast: Eroski Levadura Cerveza, Eroski Yogurt Griego Natural Edulcorado, Aprikosenkonfitüre, Croissant, Vollkornbrot. Lunch: Olivenöl, Hacendado Pan, Miau Garbanzos, La Sirena Verduras , Gallo Pasta. Dinner: Cava, Garnele, Président Queso Brie, Hacendado Pan. Snacks/Other: Mandeln, Kaki, Hacendado Plátano. more...
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losing 3.1 lb a week
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