Weigh In record (no journal entry) for 03 January 2019
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285.4 lb
Lost so far: 17.6 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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2745 kcal
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Fat: 117.65g | Prot: 85.65g | Carb: 258.77g.
Breakfast: Jack in the Box Coke (Large), Jack in the Box Seasoned Curly Fries (Large), Peanuts in Shell (Shell Not Eaten), Modelo Especial Beer, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Spinach, Green Smoothie, Butter, Egg (Whole), Kirkland Signature Extra Lean Ham. Lunch: Jack in the Box Sourdough Breakfast Sandwich, Shock Top Beer. more...
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losing 1.0 lb a week
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