Kenmiddlebrooks's Journal, 23 September 2012

139.8 lb Lost so far: 53.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1756 kcal

Fat: 63.39g | Prot: 84.30g | Carb: 221.19g.   Breakfast: Tropical Trail Mix, Chocolate Peanut Butter High Protein Bar (Small). Dinner: Olive Oil, Italian Salad Dressing, Tomatoes, Broccoli, Boneless Skinless Chicken Breast. Snacks/Other: Chex Mix, BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter. more...

2092 kcal

Activities & Exercise: Treadmill - 29 minutes, Housework - 3 hours, Resting - 12 hours and 31 minutes, Sleeping - 8 hours. more...