mangobom's Journal, 04 January 2019

179.7 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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1661 kcal

Fat: 45.95g | Prot: 63.59g | Carb: 190.78g.   Breakfast: Vitasoy Protein Plus Unsweetened Soymilk, Kellogg's Sultana Bran. Lunch: Tuna, Fresh Pasta (Cooked) , Napoli Sauce. Dinner: Sushi Sushi Cooked Tuna Hand Roll (Nori Roll). Snacks/Other: Smith's Plain Chips Snack Bag, Biscuit, Lindt Milk White or Dark Ball, Snickers Snickers (Fun Size), Date, Vitasoy Protein Plus Unsweetened Soymilk, Vodka. more...

3043 kcal

Activities & Exercise: Apple Health - 24 hours. more...