Weigh In record (no journal entry) for 23 September 2012
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166.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2012:
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2580 kcal
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Fat: 97.82g | Prot: 143.95g | Carb: 301.08g.
Breakfast: international delight sugar free. Lunch: mcdonald's sweet tea, kfc gravy, medium fries mcdonald's, mcdouble. Dinner: tomato, wheat bread, kraft singles, quest bar. Snacks/Other: cheez-it white cheddar, muscle tech, hydro builder. more...
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losing 0.6 lb a week
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bobtheazn's weight history
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