Weigh In record (no journal entry) for 04 January 2019
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172.0 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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1885 kcal
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Fat: 77.11g | Prot: 51.91g | Carb: 256.12g.
Breakfast: Vegetable and Fruit Juice Drink (with Vitamin C Added). Lunch: Latte Coffee. Dinner: Schweppes Lemon Lime & Bitters, Vanilla Ice Creams, Chocolate Cheesecake, Quinoa Salad. Snacks/Other: Cottee's Strawberry Jam, Coles Tasty Cheddar Shredded, Bread with Butter. more...
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losing 1.0 lb a week
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