Weigh In record (no journal entry) for 03 January 2019
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194.5 lb
Lost so far: 37.0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2019:
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1557 kcal
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Fat: 55.50g | Prot: 76.21g | Carb: 196.13g.
Breakfast: Pecan Nuts, Nature's Three Berries, Ground Saigon Cinnamon, Full Circle Organic Steel Cut Oats, Honey, Bananas, Peanut Butter. Lunch: Brussels Sprouts, Fried Egg. Dinner: Wild Rice (Cooked), Pork Chops (Top Loin, Boneless), Green Peas. Snacks/Other: Rudi's Organic Bakery Rocky Mountain Sourdough Bread, Healthy Choice Premium Fudge Bars. more...
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2811 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Driving - 1 hour, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 35 minutes. more...
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losing 14.0 lb a week
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