Weigh In record (no journal entry) for 03 January 2019
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170.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2019:
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2029 kcal
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Fat: 74.46g | Prot: 99.77g | Carb: 233.19g.
Breakfast: Great Value Large White Grade A Eggs, Kroger Eggs (Large), Silk Pure Almond Milk - Unsweetened Original, Kodiak Cakes Dark Chocolate Flapjack. Lunch: Shrimp, Great Value Alfredo Sauce, Kroger 100% Whole Wheat Thin Spaghetti. Dinner: Whataburger French Fries (Medium), Strawberries . Snacks/Other: Fuji Apples, Sam's Choice Slow Roasted Creamy Almond Butter, Imperial Stick Butter, Great Value Thin Sliced Hard Salami . more...
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losing 8.4 lb a week
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