Weigh In record (no journal entry) for 01 January 2019
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172.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2019:
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1916 kcal
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Fat: 122.01g | Prot: 80.39g | Carb: 117.25g.
Breakfast: JYM Supplement Science Pre JYM. Lunch: Ready Pac Kale Cranberry Pecan Chopped Salad, Kraft Mayo with Olive Oil, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Great Value Thin Sliced Hard Salami , Tumaro's 9 Grain with Chia. Dinner: Taco Bell Taco Seasoning Mix, Kraft 3 Cheese Mexicana Shredded Cheese, Taco Shells (Baked) , Trader Joe's Ground Beef (80/20), Totino's Three Meat Pizza Rolls, Nathan's Famous Hot Dog. Snacks/Other: Betty Crocker Chocolate Chip Cookie. more...
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gaining 28.0 lb a week
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