Weigh In record (no journal entry) for 03 January 2019
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287.5 lb
Lost so far: 32.5 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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1159 kcal
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Fat: 86.02g | Prot: 67.96g | Carb: 32.61g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Kroger Fiber Powder, Kroger Whey Soy Protein Powder Mix. Lunch: Great Value Premium Thin Sliced Black Forest Ham, Kroger Deluxe Mixed Nuts. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Sour Cream, Roasted Pork Loin with Grainy Mustard, QuikTrip Jalapeno Cheddar Smoked Sausage. more...
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losing 11.2 lb a week
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