Weigh In record (no journal entry) for 03 January 2019
|
160.5 lb
Lost so far: 8.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2019:
|
1718 kcal
|
Fat: 49.82g | Prot: 43.70g | Carb: 253.28g.
Breakfast: Idli. Lunch: Pulav. Dinner: Hashed Brown Potatoes (Home Prepated) , Roti. Snacks/Other: Coffee with Milk and Sugar, Haldiram's Bhujia, Beer. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gaurav Srivastava's weight history
|