Weigh In record (no journal entry) for 23 September 2012
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165.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 September 2012:
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1243 kcal
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Fat: 41.15g | Prot: 53.57g | Carb: 178.16g.
Breakfast: greek yogurt, Shredded wheat, 1% milk. Lunch: cookies, baked potatoe, peaches, toast, chicken . Snacks/Other: Oat Cranberry Snacks. more...
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gaining 3.5 lb a week
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