Weigh In record (no journal entry) for 03 January 2019
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235.5 lb
Lost so far: 12.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2019:
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2133 kcal
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Fat: 98.16g | Prot: 76.97g | Carb: 238.47g.
Breakfast: Pomegranate, Coffee, Blueberries , Liberte Yogurt Plain 2%. Lunch: Kraft Miracle Whip, Toasted Bagel, Queen Victoria Romaine Lettuce, Coleslaw , Tomatoes. Dinner: Beef or Meat Gravy, Safeway Butter Pan Buns, Butter , Carrots , Braised or Boiled Beef Pot Roast, Mashed Potato. Snacks/Other: Trophy Butter Toffee Peanuts, Purdy's Chocolates. more...
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2602 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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