Weigh In record (no journal entry) for 03 January 2019
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173.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 January 2019:
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1614 kcal
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Fat: 96.09g | Prot: 119.48g | Carb: 83.41g.
Breakfast: Coffee, Light Cream, Egg. Lunch: Green Giant Fresh Baby Cut Carrots, Great Value Shredded Mild Cheddar Cheese, Bell Peppers, Chipotle Mexican Grill Barbacoa, Yucatan Guacamole. Dinner: Feta Cheese, Lettuce Salad with Assorted Vegetables, Perdue Boneless Skinless Chicken Breast. Snacks/Other: Dry Roasted Peanuts (with Salt), Apples, Kirkland Signature Chocolate Brownie Protein Bar, Light Cream, Sargento Sharp Cheddar Snacks Cheese Sticks. more...
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gaining 1.9 lb a week
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