Weigh In record (no journal entry) for 03 January 2019
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214.1 lb
Lost so far: 17.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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1256 kcal
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Fat: 51.17g | Prot: 48.77g | Carb: 135.63g.
Breakfast: Чай с Молоком, Бутерброд с Колбасой, Пшено, творог с сах и сметаной, Вода, Омлет с Молоком. Lunch: Вода. Dinner: Чай с Молоком, Торт, Вино Красное Сухое, Пицца Пепперони (36 см), Вода. more...
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gaining 3.9 lb a week
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