Weigh In record (no journal entry) for 03 January 2019
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175.2 lb
Lost so far: 29.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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1551 kcal
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Fat: 134.32g | Prot: 67.70g | Carb: 16.79g.
Breakfast: Organic High Fiber Coconut Flour, Organic Virgin Coconut Oil, Heavy Whipping Cream, Water (Bottled), Egg, Wellesse Joint Movement Glucosamine, Scharffen Berger Unsweetened Natural Cocoa Powder, Kerrygold Pure Irish Butter, Extra Virgin Olive Oil, Smithfield Thick Cut Bacon. Lunch: Cooked Red Cabbage, Turkey Breast Meat, Great Value Sliced Sharp Cheddar Cheese, Culver's Dill Pickles (Sliced). Dinner: Wellesse Joint Movement Glucosamine, Scharffen Berger Unsweetened Natural Cocoa Powder, Kerrygold Pure Irish Butter, Extra Virgin Olive Oil. Snacks/Other: Kerrygold Pure Irish Butter, Parsley, Trader Joe's New York Strip Steak. more...
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gaining 2.8 lb a week
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