Weigh In record (no journal entry) for 03 January 2019
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214.2 lb
Lost so far: 6.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2019:
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1472 kcal
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Fat: 59.05g | Prot: 88.02g | Carb: 154.66g.
Breakfast: Great Value Half & Half, Coffee, Smart Ones Smart Beginnings Ham & Cheese Scramble. Lunch: Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Dinner: Pulled Pork, Apples, Broccoli, Cauliflower Rice. Snacks/Other: Dove Dark Chocolate Miniatures, Oreo Oreo Thins, York Peppermint Pattie (Fun Size), Musselman's Natural Unsweetened Apple Sauce, Sargento Colby Jack Cheese Sticks. more...
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2391 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 25.9 lb a week
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