Weigh In record (no journal entry) for 22 June 2010
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158.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2010:
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1685 kcal
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Fat: 71.34g | Prot: 67.60g | Carb: 203.76g.
Breakfast: strawberry jam, fat free cottage cheese. Lunch: peach, sugar snap peas, grape tomatoes, sweet orange peppers. Dinner: lay's potato chip, avocado, cheddar cheese, green leaf lettuce, hamburger. Snacks/Other: apricot, pear, banana. more...
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2318 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 35 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 55 minutes, Sleeping - 6 hours. more...
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steady weight
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