Weigh In record (no journal entry) for 03 January 2019
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128.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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1682 kcal
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Fat: 80.70g | Prot: 132.13g | Carb: 116.03g.
Lunch: Queijo Branco, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Pepino (com Casca), Tomates, Repolho. Dinner: Qualitá Coco Ralado Clássico, Ovo, Pachá Amendoim Branco, Dicel Farelo de Trigo, Mamão, Milho Verde Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Banana. more...
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losing 2.1 lb a week
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