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1st run of the new year 3.8 Miles with a climb at the start. I have promised myself that I will run 520 Miles this year so consistency will be the key.
Need to watch what I drink as that more than anything will sabotage my progress.
Wish me luck guys and happy new year
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189.0 lb
Lost so far: 41.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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gaining 0.7 lb a week
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