Weigh In record (no journal entry) for 03 January 2019
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147.9 lb
Lost so far: 149.7 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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1100 kcal
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Fat: 46.80g | Prot: 35.67g | Carb: 131.74g.
Breakfast: Pingo Doce Leite Soja Original, Fiambre de Peru, A Vaca que ri Queijo Fundido Light, Pingo Doce Bolachas Matinais Quinoa e Cereais. Lunch: McDonald's Mini McFlurry M&M, Alesto Mistura de Frutos Secos, Maçã. more...
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gaining 1.4 lb a week
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