Weigh In record (no journal entry) for 03 January 2019
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236.6 lb
Lost so far: 30.9 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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1955 kcal
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Fat: 81.97g | Prot: 100.99g | Carb: 199.21g.
Breakfast: Coffee, Rosarita Refried Beans, Taco Cabana Potato & Egg Breakfast Taco. Lunch: Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Sushiya Seaweed Salad, Bento Nouveau Spicy Salmon Sushi Roll. Dinner: No Name Potato and Cheddar Perogies, Southern Home Shredded Mild Cheddar Natural Cheese, Goat Cheese, Egg Omelet or Scrambled Egg with Cheese. more...
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losing 13.6 lb a week
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