Weigh In record (no journal entry) for 03 January 2019
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251.8 lb
Lost so far: 0 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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578 kcal
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Fat: 13.95g | Prot: 9.65g | Carb: 100.64g.
Lunch: Casserole or Mashed Sweetpotato. Snacks/Other: Gem Gem Ginger Candy, Smartfood Delight White Cheddar. more...
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losing 7.0 lb a week
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cnemnel1's weight history
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