Weigh In record (no journal entry) for 03 January 2019
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198.6 lb
Lost so far: 84.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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2383 kcal
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Fat: 84.38g | Prot: 108.85g | Carb: 295.13g.
Breakfast: Latte Macchiato Light (Kaufland), Makrela Wędzona, Pomelo. Lunch: Grillowana Pierś z Kurczaka, Zapiekanka, Felix Orzeszki Ziemne Paprykowe, Chleb Żytni. Snacks/Other: Jabłko. more...
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gaining 2.2 lb a week
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nostro1's weight history
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