Weigh In record (no journal entry) for 03 January 2019
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187.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2019:
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2325 kcal
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Fat: 99.57g | Prot: 174.75g | Carb: 206.06g.
Lunch: Legion Whey+ Chocolate Peanut Butter, Bob's Red Mill Organic Creamy Buckwheat. Dinner: Kalona Super Natural Organic Unsalted Butter, Avocado, Redner's Warehouse Markets Boneless NY Strip Steak. more...
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gaining 8.4 lb a week
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