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hcg day 2
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184.8 lb
Lost so far: 3.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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346 kcal
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Fat: 4.72g | Prot: 42.16g | Carb: 39.14g.
Breakfast: Coffee, Grapefruit (Pink and Red), Coffee. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Coffee, Lettuce. Dinner: Fuji Apples, Cabbage, Tilapia (Fish). more...
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losing 22.4 lb a week
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