Weigh In record (no journal entry) for 03 January 2019
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219.2 lb
Lost so far: 3.2 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2019:
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1206 kcal
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Fat: 71.07g | Prot: 105.08g | Carb: 34.34g.
Breakfast: Bacon, Turkey Sausage , Egg, Coffee. Lunch: Great Value Deli Style Sliced Swiss Cheese. Dinner: Oscar Mayer Ham & Turkey Sub Kit, Papa Murphy's Pizza Cheese Original Crust Pizza (Large), Oscar Mayer Ham & Turkey Sub Kit. Snacks/Other: Coca-Cola Coke Zero . more...
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losing 5.6 lb a week
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