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Obviously, I need to cut the fat and stick to 1600 kcal a day...
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151.0 lb
Lost so far: 0 lb.
Still to go: 151.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2010:
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1826 kcal
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Fat: 82.54g | Prot: 64.47g | Carb: 195.17g.
Breakfast: Non-dairy Creamer, Egg, Double Fiber English Muffins, Coffee, Soy Milk Creamer. Lunch: Ground Elk Meat, Ketchup, Whole Wheat Bread (Commercial). Dinner: Butter (Salted), Regular Beer, Pork Chop, Baked Potato (Peel Eaten), Strawberry Short Cake. Snacks/Other: Baby Carrots. more...
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2034 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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paheidi's weight history
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