Weigh In record (no journal entry) for 03 January 2019
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223.0 lb
Lost so far: 6.2 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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1345 kcal
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Fat: 51.11g | Prot: 65.41g | Carb: 159.81g.
Breakfast: Turkey Bacon, Coffee with Cream and Sugar, Cherry Tomatoes, Egg Omelet or Scrambled Egg with Dark-Green Vegetables. Lunch: Subway Turkey Breast Wrap, Watermelon, Subway Turkey Breast Wrap. Dinner: Buttered Popcorn Popped in Oil. more...
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losing 14.0 lb a week
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