Weigh In record (no journal entry) for 03 January 2019
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182.6 lb
Lost so far: 21.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2019:
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1290 kcal
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Fat: 36.78g | Prot: 142.57g | Carb: 87.33g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Egg, Water, Regular Coffee. Lunch: Cauliflower, Water, Kroger Lowfat Cottage Cheese, Baby Carrots, Smithfield Spiral Sliced Smoked Ham, Queen Victoria Brussels Sprouts. Dinner: Black Bean Soup, Land O'Lakes 2% Lowfat Cottage Cheese, Kirkland Signature Cage Free Egg Whites. Snacks/Other: Kirkland Signature Organic Greek Yogurt (Cup), Friendly Farms Greek Style Nonfat Yogurt - Plain, Albertsons Hard Boiled Egg Whites. more...
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2974 kcal
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Activities & Exercise:
Body Pump - 45 minutes, Desk Work - 8 hours, Bicycling (slow) - 11/mph - 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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