Weigh In record (no journal entry) for 03 January 2019
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142.9 lb
Lost so far: 19.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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1627 kcal
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Fat: 104.02g | Prot: 98.49g | Carb: 78.58g.
Breakfast: Rilchinger Grapefruit, Vilsa Orange. Lunch: Ja! Lachsfilets, 青江菜. Dinner: REWE Beste Wahl Gouda Holland Mittelalt, Aldi Bio Eier, 雞油, 節瓜, 生菜, 鱈魚. Snacks/Other: Stauffenberg Donuts, 金莎, 餅乾（加花生醬）. more...
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losing 1.5 lb a week
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