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noel-b
Journal
23 Sep 12
noel-b's Journal, 23 September 2012
noel-b's Profile
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31.3%
141.0 lb
Lost so far:
9.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2012:
1933 kcal
Fat: 53.70g | Prot: 56.40g | Carb: 245.50g.
Breakfast:
Half & Half.
Lunch:
Santa Fe Style Rice & Beans.
Dinner:
Chicken Enchilada.
Snacks/Other:
Family Classics Vanilla Ice Cream Sandwiches Vanilla 12 ct, Blue bunny champ! Snack size vanilla & chocolate, Panera Kids Peanut Butter & Jelly Sandwich, WeightWatchers Chicken Quesadilla, Redhook ESB Amber Ale.
more...
1866 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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