Weigh In record (no journal entry) for 03 January 2019
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129.4 lb
Lost so far: 19.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2019:
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1776 kcal
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Fat: 75.57g | Prot: 160.30g | Carb: 113.85g.
Breakfast: Apple Juice, Egg. Lunch: Apple, Седьмой континент Хурма, Natural Cheese, Меридиан Риет Лососевый с Миндалем, Corn Cakes (Very Low Sodium), Almonds, Oats, Sugar, Raisins and Coconut Granola Bar, Let's Do Organic Toasted Coconut Flakes, Cottage Cheese. Dinner: Roshen Milk Chocolate, Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade), Sportline Protein, Витапром Льняное Семя, Egg, Cottage Cheese, Chicken Drumstick, Gelatin Snacks. more...
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2197 kcal
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Activities & Exercise:
Jumping Jacks (Star Jumps) - 2 minutes, Hanging Laundry - 14 minutes, Driving - 3 minutes, Walking (slow) - 2/mph - 15 minutes, Grocery Shopping - 2 minutes, Abdominal (Sit Ups) - 5 minutes, Fitness Training (Workout) - 1 hour and 10 minutes, Stair Climber (Stepper) - 2 minutes, Cooking - 20 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Sitting - 1 hour, Cleaning - 15 minutes, Standing - 15 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Sleeping - 8 hours, Resting - 10 hours and 43 minutes, Showering - 8 minutes. more...
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gaining 7.3 lb a week
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