ivan1988's Journal, 03 January 2019

299.8 lb Lost so far: 0 lb.    Still to go: 68.3 lb.    Diet followed N/A.

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1241 kcal

Fat: 42.62g | Prot: 28.56g | Carb: 183.33g.   Breakfast: White Bread, Sugar, Nestle Ricoffy, Clover Full Cream Fresh Milk, French Fries (in Vegetable Oil), Soft White Roll. more...

3922 kcal

Activities & Exercise: Sleeping - 14 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Driving - 1 hour. more...