Weigh In record (no journal entry) for 23 September 2012
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184.3 lb
Lost so far: 6.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2012:
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2654 kcal
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Fat: 86.68g | Prot: 135.45g | Carb: 217.46g.
Breakfast: All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Chicken Wing Meat and Skin, Frankfurter or Hot Dog. Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Chicken Ala King with Rice, Mixed Vegetables (Frozen). Snacks/Other: Light Beer. more...
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steady weight
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