Weigh In record (no journal entry) for 03 January 2019
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212.4 lb
Lost so far: 11.4 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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2811 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 55 minutes. more...
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losing 21.0 lb a week
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bnthaney's weight history
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